Episode title: Wake Up Classy 97 with Josh and Chantel - Wednesday, April 16th, 2025
Episode summary introduction:
It’s going to be a beautiful day, even on a cloudy day there is light and other useful words of wisdom from Josh, van life 4 eva, Josh is all in on the yard sale & Chantel will bring donuts, there’s a cousin shortage, you can work out just by doing your regular tasks faster, what would you have in your dream house, night water makes Josh feel weird, Prada bedhead is not fashion, Chantel’s favorite football coach wants to trademark his favorite sayings, and adult spirit week could be fun.
Timestamps:
(0:00) - Intro
(3:45) - It's going to be a beautiful day
(7:03) - Even on a cloudy day, there is light
(11:55) - Good News to Get You Going
(13:18) - Van life 4 eva
(18:56) - Josh is in on the yard sale
(26:21) - There's a cousin shortage
(31:48) - An exercise hack
(36:16) - What's in your dream house
(41:36) - Night water makes Josh uncomfortable
(46:12) - Prada bedhead
(51:32) - Cheatin' Bill Belachick
(56:39) - Would You Rather This or That
(59:51) - Adult spirit week + outro
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Full show transcript:
How do you wanna start this thing today? How do you wanna start it? No. I that's what I just asked you. Don't just answer the question with the the same question.
What do you wanna talk about to get things rolling? And then you go, what do you wanna talk about to get things rolling? Yeah. Stop. What are you doing?
I read that you're supposed to answer a question with a question. That's not a real thing. It's a scarecrow. No. You're you answer and then do a follow-up.
Do I do a follow-up after you? Stop. This is horrible. This is a terrible way to start. Let's just dive in.
Okay. That sounds should we just dive in feet first? Yeah. Oh, good idea. It's Wednesday, April 16.
It's gonna be a beautiful day. According to the weather forecast, anyway. John. How the show goes. Chantel.
What? I don't like it when you use your mom voice on me. Chantel. That's my mom voice? Yes.
Oh, okay. Even on a cloudy day, there is light and other useful words of wisdom from Josh. Wow. Such brilliance. It's true though.
Such amazing. It is true. Brilliant. Vanlife forever. Why'd you make vanlife sound so cool and then so not cool?
Forever, ever. Forever. Forever. Josh is all in on the yard sale, and I'll bring the donuts. Well, you can help more than that.
You price everything. You load it all up. I'll bring the donuts. The the whole time I'm pricing stuff, you're gonna go, really? That seems too much.
Yeah. I know. Because that's what happened last time. I know. Are you really?
That seems too much. And I go, look. If it says $10 and somebody wants to offer me 5, why would I start at 5 and get off that ticket? I get it. I get it.
We've already had this conversation. It's in the show. There's a cousin shortage. Not for you, though, too, Chads. You're just making up cousins here and there.
Whatever. You can work out just by doing your regular tasks faster. Do you think it works? I would give it a shot. Let's give it a what?
Shot. Let's give it a shot. K. What would you have in your dream house? Waterslide, elevator.
Waterslide. Not an elevator. Indoor pool with water slide. With a detractable roof. What's that mean?
Retractable? That's better. Detractable. Capable of being detracted or having something taken away from it, especially in term of value, reputation, or credit. That roof is detractable.
Night water makes Josh feel weird. I don't know why. I don't know why either. You're such a weirdo. I guess.
Prada bedhead is not fashion. Nope. It's just what you get after having a toddler. Just laziness. Or that.
My least favorite football coach wants to trademark his favorite saying. I'm sorry. Your favorite football coach? Nope. Yes.
You love cheating Bill Belichick. And adult spirit week could be very fun. Like, ice cream hands day. Yeah. That's where you come to work with hands fulls of ice cream Yes.
And try to do your job Oh, I without dripping. Just of ice cream day. I just made that one up, if you couldn't tell. I could tell. Alright.
We're Josh and Chantel. This is Wake Up Classy 97, the podcast. It's episode two thirteen. Oh. Enjoy today's show.
Hey. I got you running around. I got you going crazy. I got you running here and there. That was fun.
It was fun. I I pulled up a video of the, baby eagles in Big Bear Valley, and I was like, you gotta see this video from yesterday. Holy smokes. And so you're like, okay. And then, I said, no.
It's not on the live video. It's on this video that I found from yesterday. And you gotta come around here and see. Pop up my chair. You get up to run around, and then I look at the time, and I'm like, no.
We gotta talk on the radio. Like, you can't in your chair. Can't come over here. Go sit down. So here I am.
Yeah. Well, hey. Back again. How are you? Oh, oh, just peachy.
How are you? I'm awake. Bro, let me tell you. Yeah? Let me tell you something.
What? Tell me. Say It was chilly this morning. Yeah. Yeah.
And I got out of bed to use the restroom, and then I went, no. I'm going back into that warm cozy bed. Is it gonna be a little bit chilly today? What's the story? Do you know?
It's supposed to be, like, 71 degrees. Oh, it is. Yeah. Like, 72. Warm, cloudy this morning.
A little bit windy, this afternoon. And then tomorrow, a chance of, rain and snow showers in the afternoon. Great. I was just thinking to myself, I'm sick of this sun. I've just had enough.
How do how does that even happen? How do we go from 72 today to cold snap 44 and rainy? And then I gotta be camping on Friday. That's why. It always It's always on Easter.
The weather's always junky on Easter weekend. Always. I gotta be camping Friday, a high of 48, but I that'll that'll be alright. What's the overnight low? What's the overnight low?
High of 48. Is it supposed to snow and rain while you're camping? Sunshine and beautiful. And then Saturday, 60 and sunny. Sunday, 58 with a few clouds.
So it it could hold and still be pretty nice Okay. But not 72 like today. Well, I guess enjoy it. Yeah. Rain and snow tomorrow.
What in the what? Yeah. How's that even real? But it is. Cool.
Yeah. It doesn't oh, overnight low. Friday, '24. Stupid. What in the world?
Stupid. It's because I'm camping. That's why. That's the low. Yeah.
I'll be toasty in my bed. Oh, is that right? Yep. Rude. Hey.
You made a choice to go camping. I made a choice to not. You could go camping. I could, but I've made the choice to go not. To go okay.
No. Enjoy. Today is a beautiful day. Enjoy it. Enjoy it.
Hopefully, you're not gonna be stuck inside all day like this. Outside stuff you were planning on getting done this week. Today is the day. I do. I gotta move that bark, and I gotta plant some bulbs.
Do it today. Okay. I will. Because it's gonna get rain and snow tomorrow. Oh.
I know. Oh. Oh. Yeah. Good morning.
Good morning. It is Josh and Chantel. You know the perfect way to wake up? When your body decides your sleep cycle is complete and when the sun is, slowly, peeking through the window with natural light and after you have, completed a series of REM cycles. Okay.
Good job. They are saying researchers, of course. It's always researchers. I know. They Ugh.
I've researched this thing. The researchers have researched the thing. If you wake up, you have to have a little sun filtering in your room for twenty minutes before your alarm goes off. Yeah. And then you'll wake up feeling less groggy and more alert.
Correct. Opening your current curtains doesn't do it. Like, then you have to get out of bed and open your curtains. What you need to do, you can't even leave them open all night because that might make it worse. I don't know why.
Oh, because what time are you waking up? I guess I guess that would depend on what you're what time you're waking up. Like, if you were waking up as the sun is rising now, you'd be, like, 07:00, which sounds awesome. And then if your alarm is set for 07:20. That's too long.
That's too late. Okay. Then that's why you gotta I don't know how I don't know how to do that. But, anyway, I don't know how you you gotta have somebody else who's already awake come up with a curtain storage. That put your curtains on a timer.
Mhmm. And then you can have the curtains open. Mhmm. So you, in your sleep cycle, can feel and see Yeah. The sun.
It's a big deal because if you are slowly exposed to the light, that's what that's I'm telling you. That's why you get such a reset when you're camping. I know. Because you get that that now I would say when you're tent camping or when you're, you know, out in the elements. If you're if you're in a fifth wheel or a trailer, it's a little different because you've got the ability to really kinda black out your space.
And that's what we have. We have the blackout curtains on our room. Yeah. Because during the summertime, we have to go to bed and the sun is sometimes still up. And so it's like, we gotta cut this out.
But during the winter, boy, does it get dark in there I know. For a long time. And then you're like, I don't even know. Yeah. It's exactly right.
We should be hibernating. They also say that, like, there's some sunrise alarm clocks Yeah. That do an artificial sun. Sure. Those don't work either.
Has to be natural sun. Interesting. But guess what? What if it's a cloudy day? Well, you still get light.
Even on a cloudy day, there's still light. It's not direct sun. Wow. What a pro ethic prophetic what? What am I trying to say?
I don't know. Cut it out. Pro yeah. We'll edit that one out of live radio. Sure.
Prolific? Maybe. What does prolific mean? I think that might be the one you're looking for. It might be.
Let's look it up. We're learning stuff. We're learning stuff. Did you find something? Yeah.
Prolific is, producing in large quantities with great frequency, highly productive. A prolific winter. Nope. No? That's not it.
What's the one you were looking for? Know. You're what did you say? I don't even remember what you said, but it sounded thoughtful and, like, thought provoking. Even on a cloudy day, there's still light.
Yeah. Yeah. Even on a cloudy day, there's still sun. Wow, Josh. Wow.
Yeah. There's still light to be found even on a cloudy day. Write that down. Mark that as your own. I guarantee someone else has said that.
That is not new. You plagiarized then. No. How dare you? I didn't.
I just said it. There was no predetermined, usage of someone else's quote. It just came out. What I do know is that however I woke up this morning did not it didn't work. I gotta go back to bed and try again.
Oh. Is that a possibility? No. Why? You're so mean.
I I'm I've looked up the quote. I don't think anybody's ever said it. Josh, trademark that. Nope. Someone has said, it's a common inspiring quote that captures the idea of finding light even on cloudy days.
And it says, there is always light after the dark. You have to go through the dark places to get to it, but it's there waiting for you. Someone else said, but even on cloudy days, the sun is still there. Oh, dang it. You can't trademark it.
But, Josh, wow. What a way to get us all moving today. You're welcome. Some good news to get you going. Let me tell you about Kate Fletcher.
She's a high school English teacher in Mineral, Virginia. She has been running to raise scholarship funds for her students since 2016. Running. So, yeah, running, for her students since 2016. Okay.
It is She's been running since then? Not nonstop. Okay. She's been doing this annually since 2016. Her annual lion pride run has become a beloved tradition raising over a hundred thousand dollars to help more than 60 students with college costs, which is really special.
That is great. Each year, she adds a unique twist to her run, like running nonstop for twenty four hours or completing a 105 mile adventure. This year's run is inspired by the school's theme, be the coffee bean, which is about transforming the environment around you for the better. She said the run gives a lot of scholarship funds to kids who really need it every year, so that's what inspires me even when I'm definitely hurting. Oh.
So That's great. Yeah. Kate, way to go. Way to go. Miss Fletcher, the high school English teacher in Mineral, Virginia.
That's awesome. Yeah. That's good news. To get you going is what it is. Well done.
I've been seeing a lot of videos of van life. You wanna get into van life? No. Why? Okay.
Let me tell you. You wanna get into van life. You don't think moving from campsite to campsite across the country sounds amazing I think that sounds Chasing the sun. Yes. I think that sounds great.
Yeah. The videos that I've been watching are van life when it's raining and snowy. Okay. And they're all kinda just stuck in their van, and it looks miserable. You you think so?
Yes. How many people? I two and a dog Okay. Perfect. Part.
Two and a dog in a van. Uh-huh. Great. A big dog. Not a big dog.
No. The one that I saw is a big dog. No. I want two in a van and a little dog. I think one day stuck in the van in the rain would be great.
Oh, and it's a rainy day. Guess we had to stay inside and read. Oh, no. Right. But then after the second or third day of rain and snow Why aren't you moving?
I'm gonna get antsy. What do you mean moving? Why aren't you you're on wheels. Move. Get out of the rain area.
I don't Go somewhere else. This is they're stuck. I don't know why they're not moving. I'm just telling you what I see. Is that what you would do?
Yeah. If if it was What if you don't have gas? What? How are we van life and if we don't have gas? How are we van life ing at all?
Travel blogs. I don't know how people do it. I don't either. I honestly don't know how people do it. I don't know.
Yeah. I wanna find out, but I don't know how they're doing it. I don't know. Just taking pictures and talking about where they are. Yeah.
But And they're getting paid. That market is so oversaturated that I can't imagine that they're getting paid very much to do that. Thing. You know what's not happening? You and me in a van.
Down by the river? See, it's not oversaturated with Josh and Chantel in a van. Wherever we park it, oftentimes near rivers because that's where the fish are. I don't know if we need listen. It gets exhausting.
What? Taking pictures and typing up a blog. No. Yeah. I think I could do it.
And not say the same thing over and over and over and over? Absolutely. Say something different? You're really good at writing, so you absolutely get to that. Absolutely do that job.
How do you get paid? I don't know. That's the part I'm missing. Here's the other thing. I think people got into, like, remote work.
And not that people weren't van lifing prior to the pandemic and everything, but people really got into it then because they're they were in a situation they could be anywhere. As long as you have Internet, you can work, and you can do video calls, and you can do your job. And so people are doing that, and they're getting paid because they don't have to be in an office. How do we do that? That's what I'm saying.
Yeah. Figure that out. Oh, we've talked about this before. Right. Josh and Chantel.
Wake up with Josh and Chantel in the van. Anywhere. You can listen anywhere. That would be great. Where are we in the van next?
Right. It'd be like, we talked about this before too. Where in the world is Carmen San diego? You can't steal the thing. You wanted to steal the jingle.
No. Sample. I wanted to sample the jingle. When you say where in the world is Josh and Chantel, that's not sampling. No.
That's That's plagiarism. That was a rough draft. That yeah. Real rough. Okay.
Because it's just the jingle. We've already had this conversation. How did we morph into the same conversation? My point is figure out how to make it make money. You figure it out.
You brought it up. You already know where I stand on van life. Oh, okay. I'm ready to go. What kind of van would you get, like, a sprinter van?
Yeah. I would have I would have one of those really nice, Mercedes ones. Yeah. Oh. Yeah.
Absolutely. A class. Yeah. They're real nice. Just you and me?
And the dog. No. Do we have to take the dog? I mean, we don't have to, but she's she's not gonna stay at home on her own. So I assumed we would take the dog.
We still have a we still have a minor. Well, I know this we got we got a few years until we can do this, but it's also we gotta figure out the logistics and the money and all that other stuff. We gotta we don't have a van. You know? There's things.
There's steps. Okay. And we can move when it's rainy? Yeah. That's what that's what I'm saying.
Yeah. Hang out in the rain if and we'll have the access to the Internet. We'll know the weather forecast. It isn't like we're gonna be like, surprise it's raining for five days and we're stuck. Oh, move on.
Go somewhere else. K. Go see the country. You know? Yeah.
I'll do this with you. Okay. Okay. Van life. Van life.
Let's strategize. Okay. Set goal. V l. What?
Van life. VL. V L forever. And you made it not as cool. I did.
That's Unless that's our license plate. VL44 Yeah. Life. V A, Eva. Forever?
V V L 4. Been my forever. Forever. Yeah. That's not that cool.
Let's talk about yard sales versus just donating. Okay. I'm in full support of just donating. You are? Yep.
You don't wanna have to deal with selling stuff. Nope. We've we've been invited to a, like, a family yard sale thing, in a few weeks or so. And, and I know we have a couple months. In June.
The June. Yeah. That's a few weeks away. That's, like, five weeks away. There's the whole month of May still.
Yeah. I mean, look. It's all days. Okay. Continue.
Fifty days away or something. Anyway, we have stuff. We have, we have stuff in the garage. We have stuff in the house. We have stuff in the shed.
We have a storage unit thing, that has stuff. We have stuff Yes. That we could put in the yard sale, and I feel like we should because this particular yard sale, we don't have to totally run ourselves. No. And our brother-in-law who does run it is really good at running it.
What I'm saying. So if there's ever an opportunity, it's this one. Doing the organizing, and he's really good at, haggling. He says he's not. He says he's he just says, like, somebody will come up and go, how about $5?
And he goes, okay. Yeah. Which, again, I'm like, cool. I made $5 on that thing that I was gonna throw away anyway. Right.
That's the part I hate, though. I hate when people come to my house. Right. I hate watching people root through my stuff. I don't like when they come up and they're like, would you take $3 for this?
And then I go, yeah. I don't like any of that part. I don't like it. I also don't enjoy selling things on marketplace. Right.
Where as I heard a video yesterday, somebody's like, I'm not gonna have a photo shoot for my Blender. Yes. And then meet somebody, some shady person in a public place. Right. After going through email upon email, somebody saying, is this still available?
Right. And then looking it over going like, it's pretty heavily used. There's some dents and cracks here. Yeah. I just I well, I love For $7?
I hate all of it. I get it. But he's good at it. It it all adds up. So there is like, hey.
Look. I've got all this stuff. And and then if I sell a whole bunch of it, I might get a couple hundred bucks. And that feels worth it to me. I get it.
But here's the thing. Hundred dollars feels worth it. We'll have to take a trailer full of stuff overnight. Couple of trailers full of stuff. Then you'll have to price it.
Yeah. Then you have to set it out on the very early morning of the garage sale. It's always early. Right. And you always feel a little bit sick because it's too early, and you've been up all night working at the garage sale, and so you haven't got much sleep.
But then the but then you get a doughnut. Yeah. It's usually a doughnut. And that makes everything a little bit better. A yard sale setup doughnut is a good doughnut.
And then you have to truck back all of the stuff that you didn't sell. Well, it depends on where you're trucking it to. You have to truck it somewhere, don't you? Either to the dump Right. The donation center or back to your house.
Right. You gotta truck it somewhere. Yeah. Or Or? Sometimes you just leave it there.
And then and then your your brother-in-law has to put a sign on it that says free and leave it on the corner until someone takes it. And they do. They take it. And then, ta da, you didn't have to truck it anywhere. I mean, you know That was not our finest moment.
But it all worked out. It did all work out, but we were kind of jerks in that moment. We absolutely were. It was a 200 pound giant TV. I wasn't interested in loading that back into a vehicle to move it back across town.
It's not my fault. And someone took it. I know. Somebody did. Not my problem anymore.
Puppy down the street, I think. Great. I know. I hope whoever has it loved it. Yeah.
Okay. So you're in full support of the yard sale. I I am in support because I feel like a couple hundred dollars is is worth it. Worth it? I feel like that's worth the the, you know, the afternoon of moving things over across town and setting them up.
Yes. Just so much work. I feel like there's a lot that we could we could cut out of it I think so too. Go, this isn't gonna sell or this isn't worthwhile or I don't care about 25¢. Well, and that's rid of it.
We have a lot of clothes. And the clothes tough. Clothes are hard, and I can't be bothered to price every single piece of clothing. Yeah. And we have a lot of those.
But but what I'm doing is doing is clothes or you just put them all on on a table, and you say A dollar per a day. Dollars per bag or whatever. You price way too high. Because you have to go high first so you can be negotiated down. That, but I wanna get rid of it.
Price of a dollar, somebody's gonna come up and go Somebody's gonna take it. 25¢. Yes. I will because I wanna get rid of it. You coulda got $5.
You gotta shoot higher. Shoot higher. Come on. I'm not betting early. Day two at eleven noon, something like that, start knocking it down.
Don't start at $1. Start at five. Work your way down. People know the game. Come on.
Get with it. Settle. Sounds like you're yard sale game. K. Sounds like you're in for the yard sale.
I'll just sit back. I'll be the donut getter. You be the price or negotiator. Well, I gotta be the mover. You gotta be the mover too, but also the price or negotiator.
And I'll be the donut getter. That's my job. It's my role on the team. Gonna count the money. Okay.
That's fine. I don't mind counting the money. I got it. Why are you looking at me? Like, I'm dumb.
You can't do it. Say that at all. No. No. Do you have a look?
You don't like counting the money in the real time. I don't like counting money when people are looking at me. And they will be standing there. I thought you meant at the end of the event. No.
No. I'm not gonna do that. That's you're going to take the money. That's why I said that because I know you don't like it. No.
I don't want to. See? I'm kidding. All you wanna do is get donuts. Yes.
And watch from the sidelines going like, why did they pick that up and not take it home? That's a really cool piece of item. You shouldn't be there. You're right. I should be all the information that You should work at the doughnut place that day.
Okay. Make the doughnuts. Alright. I will. Good grief.
The New York Post says there's a shortage of wanna take a guess? I don't know. Workers? No. It's not a shortage of toilet paper.
Okay. It's not a shortage of Sriracha. Remember when that was a thing? Yeah. Are you done guessing?
Yes. It's a shortage of cousins. Interesting. So the way you get a cousin is, you have to have siblings that have children. Correct.
So, you, your sister, your brother, have kids. Yes. So our two and your brother's kids and your sister's kids are all cousins. Correct. Yeah.
And there's a shortage of that? There's a shortage of cousins simply because birth rates have been declining. Oh, of course. Yeah. And people are having fewer kids Right.
And also sometimes no kids. Right. And so because there's a shortage of kids, that means there's a shortage of cousins. And now growing up, you and I both had, great cousin experiences. Yes.
You have a lot of cousins. 27 cousins. That's insane. 23 on one side and four on the other side. And the and the 23 is your mom's side.
Right? Correct. Because there were eight kids. There were nine kids. Nine kids.
Your mom is the oldest of nine. Correct. That is why you have 20 That's why. Some odd cousins on one side. Right.
But if you if you take and that was pretty common in that generation to have upwards of six to nine children. And there are still people that have six to we know somebody that has 10 kids. We know somebody that has six kids. But a lot of our friends, as I'm looking around, like, most of our friends have no kids, and some of our friends have two kids. So when you have two kids, then those two kids aren't gonna produce a lot of kids either.
So there's just there's a shortage of cousins is what I'm saying. It's what the New York Post is saying. I have, just counted. Yes. I believe I have six cousins.
Six cousins. And that's total for both sides? I think so. I'm pretty sure. Great.
Like, that's sick and crazy to me because 23 Yeah. Was just one side. So when we got together, it was like cousins everywhere. Right. And then if you got sick of hanging out with this cousin, you were like, well, I'm gonna go see what this cousin's doing.
There was always a group of cousins to be found. Yeah. And the boy cousins were often in the backyard fighting, like wrestling. Mhmm. And I'd be like, go, Keith.
That was my brother. Everybody would be rooting for Chad He is your my cousin, Chad. And I'd be like, no. Which one? Go, Keith.
On my mom's side, I have a Chad on my mom's side and a Chad on my dad's side. No. You don't. Yes. I do.
No. You don't. You have one Chad. He goes to all the parties. He does.
It's one Chad. You call him two different Chads. I don't. It's two Chads. Nope.
You have one Chad. No. I have two Chads. Prove it. Have you ever seen them in the same place at the same time?
They look completely different. One is tall and has black hair. Like, yeah. One is short and has Like, cross aesthetics and and wigs don't exist. Come on.
You've won, Chad. No. I've Have we explained that whole thing? So. Because out of nowhere, like, a year ago, you were talking about Chad, and I thought you were talking about the one Chad I've met.
And, apparently, it's a different Chad. Yeah. It's a completely different Chad. All of the sudden exists. I've known you for twenty whatever years, and all of a sudden, there's a second Chad.
No. He's my he's my uncle Raymond's son. Yeah. Prove it. I will.
I'll show you pictures. Yeah. That's not I can show you pictures of people too. I don't know where he live. He lives far away.
Yeah. I haven't talked to my cousins in decades, some of them. So you're just gonna have to deal with it, I suppose. The fabled Oh, no. Second Chad.
I I was just looking because I counted my cousins. Yeah. And I was like, okay. My aunt Diane has two kids. My aunt Polly has three kids.
I counted my uncle Doug twice. That means I'm missing someone. Oh. Who am I missing? Second Chad.
I'm like Third Chad. And I have to do some more. Fourth Chad. My cousins. You're probably missing another Chad.
Probably. Made up people. Anyway, I have six. So total. Sorry.
No. Why are you sorry? I'm just saying this shortage, I don't think impacts me. No. It doesn't.
Because I have six. Well, that's I haven't talked to my cousins, like I said, in decades. So, I mean, when we were little, they were everywhere, but now I haven't I've lost contact with a lot of them. Some of them, I don't wanna have contact with. Okay.
They're crazy. That's all. Alright. Good to know. Hey.
I've got a health hack for you. A health hack? Yeah. Because don't I look like the picture of health? Well, you look like, healthy as a horse.
Is that still a compliment? Dead horse. What? That's a different thing. That's beating a dead horse, which is a different, idiom than Healthy as a horse?
Hell healthy as a horse. Healthy as a hog? No. Okay. Happy as a hog in slop.
Oh, I get that sometimes. But healthy as a hog is not a thing. I like the alliteration of that one. I guess horse has an h two, doesn't it? Sure does.
Wow. Learning. Okay. What is your health hack? This health hack is to don't exercise.
Just do everything no as normal, but do it faster. For example what? Go on. Brush your teeth. But Faster.
Yeah. Right. Vacuum the rug. Faster. Does that do such a good job?
I don't know. They say that they did a study, and people who did minor tasks briskly Yeah. Some major health benefits years later. I see. For some, their heart attack and stroke risk was half of what it was for people who just did their chores Look.
I see. The the here's the big deal. Right? The big deal is that Yeah. I got movement.
I I learned this saying yesterday. Comfort kills us. Yes. You've you cannot be sedentary. That's the big deal.
You've gotta have movement. You've gotta do it. Whether you're doing it fast or you're doing it at a regular speed, but you're maybe doing it more often or whatever it is, you have to move. Correct. Movement is, and stretching are, imperative.
I just did some stretching this morning. I know. What did I tell you the other day? I said, I know that I don't have much time, but I gotta do it because I feel better when I do it. Sure.
My body moves better when I stretch. Right. So take the garbage out. I did. Slow or fast.
Thank you. And it was a heavy can. Did you take did you go fast when you did it? No. I went normal speed.
That's okay. You were moving. Yeah. Yep. But they also found these researchers found that even five minutes of rushing per day made a difference.
Mhmm. You gotta get your heart pumping. You just gotta get it, like, moving. I see. Whether that's walking, whether that's doing your chores You're done.
Whether that's doing the stairs. How many times do you think you could go up and down the stairs in the house? How many times? Yeah. I used to do it in the winter a couple years ago.
I was You were doing a stair workout? I was. Uh-huh. And I was counting. I think I got up to twenty five one time.
25 times up and down? Yes. Or is it down as one, up as two, down as three, up as four? It was like one up, one down, one up, one down. 25.
Yeah. So I guess That's impressive. Yeah. It was pretty impressive. Thank you.
How many times did you do that? 25 times. No. No. And how many times did you do the set of 25?
Just one. That one time. Per night. No. And then I did, like I think I did four days in a row.
Alright. That's a hundred stairs. I know. And then it stopped. Why did it stop?
I don't know. The dog was following me around, and so then that got annoying because then she just wanted she was like, oh, are we playing a game? Let's play a game. We're playing up and downsies. Let's go.
Was she doing it too? Was she doing the stairs? Yeah. Yeah. She was.
She needs to. She does need to. Because then it'll make her tired, and then she will sleep. And that's when you like the dog best. Like this one.
She's sleeping, not in your face. No. And we need an old dog. That's we shoulda got a geriatric dog. It's what we should have got.
We didn't. Oh, Mel, we got the opposite of that. We got a two year old, now three year old Jack Russell. Fun. Hey.
Take that garbage out. Pack. Yeah. Do your regular thing. Do it faster.
Okay. Alright. I'll maybe not. Give it a try. Maybe.
Do you remember in school when you were in elementary school and your teacher said, okay, everybody. Pull out a piece of paper. We're gonna draw our dream houses. Nope. You never did that?
Uh-uh. Never ever ever. No. That's so sad. Why?
Because it's sad. Doesn't mean I can't do it now. Can't do it now. Draw my dream house. Yeah.
I'm not gonna draw mine. I'm just gonna kinda list the things that I want. Because I've already done this exercise when I was, like, 10. Oh. I did it a couple of different times.
I'm surprised that you never did. I always put a slide down Okay. Alright. From the Second Floor to the First Floor. Okay.
There was always a slide involved. There was always a reading nook. Do you remember the show Blossom? Nope. You don't remember Blossom when she had the crazy hats and her best friend six?
Nope. What? She had a friend named six? Yes. Why was her name six?
I don't know. Because she's cool. One through five were taken? She had a bench window seat, and she would hang out there on her window seat. Alright.
And I always wanted one of those because her best friend six would climb up the ladder Oh. To hang out with her. I see. So I always wanted a window seat, and it had a lot of pillows. It would mine would have a lot of pillows so that it could be a reading nook.
Oh. Yep. Yeah. That checks out. I can see that that's something that you'd want.
Yeah. So I want that. I don't care about the slide so much anymore. I mean, it still would be fun. I'd still would like a slide.
If you had a slide, would you take it, or would you still just No. I would take it. You would? Yes. Okay.
Especially if it landed into a soft mattress or a pillow. Uh-huh. I would also want a big jetted tub. Alright. That checks out.
Like, a really nice, like, spa bathroom with a huge jetted tub. What are you working on over there? I'm drawing. What's in your dream house? Well, I see, when you said just draw the house No.
Don't draw the house. Started just drawing the house. No. Like, what kind of stuff would you put in there? Know that that's what you meant.
Oh, Josh. So I started drawing a house, and now I just feel like I have to finish the house. What? You did? Okay.
I just I I messed up. I didn't know that that's what you meant. Okay. Well, what kind of cool things would you want in your house? I've always liked a theater, and that's why it was important for us to to build that.
I've kind of built what we have. It's kind of our thing. Okay. There's nothing else you would want in our house? I mean, I'm trying to like, there's things I'm still working on, but, like, I don't know.
Like, I don't I wish I had a bigger garage, and I wish I had, like, a shop. Yeah. Like, that's the kind of stuff that I want now. That's just that's just old man stuff. I wish because our house is old, so the rooms are small.
I mean, it's from the seventies. It's old. It's not old. It's old. They're much older houses.
We've had older apartments. I know that, but what I was saying is the rooms are small. I would definitely want a bigger master bedroom. Our bedroom is Yeah. Alright.
Pretty small. We can barely fit our queen bed in there. It's it's yeah. So it'd be nice to have a big enough bedroom that I could put, like, a chair in there and have a nice little corner where I could put a chair. Now do I realize that the chair a chair.
The chair is gonna be just full of laundry that I've thrown off. This is correct. It will be because that's what the side of the bed looks like. I get it. I do.
Uh-huh. But I still want a chair in there because I think that would be nice. So don't you think having, like, a gated drive that sort of pulls in front of the house with a staircase would be cool? Yes. Isn't that a fun looking little house I drew?
It sure is. Yeah. With trees and shrubberies and stuff? I want yeah. I would like some trees so that I could hang up a hammock in the backyard.
Yeah. We don't have room for that. No. Because we have just a city acre thing. We're gonna make it all.
Those are my future house dreams. Those are my dream home Mhmm. Ideals. Yeah. I just wanna shop and, and I would like to be able to park the truck inside a garage.
Yeah. That would be nice. Because the I I just hate scraping windows so much. Yep. But I have to do it all winter because the cars don't have an have a car house.
So that's it. I would I would that. I would like a walk in pantry to grow the house back. Pantry. Closet.
Yeah. Yeah. I I think so. Oh. What's this face you're making?
Just this wishful thinking. Okay. That's the wishful thinking face. Where does it are you gonna put a slide in your dream house? I don't need it.
Mine always had a curly slide even. It wasn't just a straight slide. It was like curly slide. I'd get one of those big wide metal shiny metal ones we had growing up. That's what I'd have.
Where you get stuck halfway. And it'd be out in the sun, so you really know you're on a slide. That's a slide. Wear shorts. Yeah.
And you go. Oh, man. What a slide that was. Living, wasn't it? Burning yourself at recess.
What a time. What a time indeed. Hey. What's one thing that you need to have by your bed every night aside from your phone? Yeah.
Aside from my phone. And I don't need to have my phone by my bed other than it's the alarm clock that I use. So it's kind of important. I don't necessarily need anything. Water?
I bring a water. Water? Night water. Night water. Not bed water.
Night water. Yeah. Because I I usually bring a water because I've got my pills I have to take there on my nightstand, so I I do that. But that's If I don't drink the water, like, most of the time, I'll fill up my cup, and I'll put it there. And I wake up the next morning, I'm like, I didn't drink this all night.
Right. But I don't I like having it there just in case I need it. In case you get parched in the middle of the night? Yeah. Because I I don't I don't need that.
I do. I need it to take my pills, but that's it. Oh, I need it. So that's that's But I don't need it when I go to anybody else's house. If I go to somebody else's house, I'm like, I didn't use that water.
Take my pills before I go to the guest bedroom wherever we're staying. I'll go, alright. I gotta go get my pills at the bedtime. I don't take a glass of water to a guest bedroom. Your night water?
I don't I it feels weird taking a night water to a guest bedroom. You're always offered night water when we go to my friend's house. And it it feels weird taking night water to a guest bedroom. Offered. I understand.
And they are It doesn't make it night water aficionados. They are. They they are big on night water. I am not I don't feel comfortable taking night water to a guest room. Why?
What are you afraid is gonna happen? Not afraid. I just don't feel comfortable. Why? I don't know.
Feels weird. I guess, fill up a glass of water for me. I'm retiring for the evening. Thank you very much. It's strange.
In my own house, it's my it's my Nalgene. It's my water bottle. I take it everywhere. It's right here next to me right now. That thing is is my my my body.
Support water bottle. Right. Cute. It's my friend. It reminds me to drink, and it's, well, about a third full.
I got I've got some drinking to do. Are you okay taking that into your guest bedroom when you stay? Your coffee That's mine. I don't know. It feels weird.
I don't like it. Okay. Thank you for this glass of tap water. I'll be retiring for the evening. See you tomorrow.
What if It's weird. What what if they offered you a bottled water? I'd feel more comfortable with that. It's something about the glass of water. I'd like, I don't take a glass of water to bed at home.
I take that. I take my water bottle. Yeah. I take my water bottle. It just goes with me all over the place.
I take it everywhere. You're so funny. I don't know what it is. It feels weird. About you.
And maybe it's because that's like a sit down at the dining table type of vessel. And I go, I don't Even if it's offered. Yeah. Maybe it's because it's a glass. Okay.
It could you know, what would be better is if it was one of those little short water bottles. Okay. I'd feel better about that being a night water. That's what those are made for. Those are night water bottles.
Those aren't day water bottles. They're too big or too too small. Too small. Yeah. That's for night water.
Night water. Yeah. Night water only. And that's where you could have, like, one of those, little fridges in your bedroom where you had night water Yeah. On on demand.
When we built our dream house Oh, here we go. Make room for a tiny fridge. A built in. Right. Built in.
Built in tiny fridge. With snacks. Why snacks? What is happening? You've just turned it into not a bedroom.
You've added a snack bar and a mini fridge full of baby waters. And snacks. Yeah. That was the snack bar part. I didn't hear you say that snack bar.
Ice cream. You can put ice cream. Snacks, bro. Just go to the kitchen and have an ice cream. Okay.
You're making the bedroom strange. It's for sleeping. What are you doing? Snacking? I was having a problem with night water, and now you wanna bring all kinds of things.
Crackers, mostly. Oh, stop. No. Not the crumbs. The crumbs.
What are you doing? Annoying you. Yeah. It's working. My favorite thing.
You showed me the grossest thing. I don't understand. I don't understand it either. Like, I like, there I see fashion show runway stuff, and I go, what are we doing? Like, who's actually wearing this?
This is so impractical. And and if I saw somebody in my circle wearing any of this, I would go, what are you doing? Like, I'd have to say something. Right? You wouldn't.
You wouldn't. Okay. Look. I'm a nice guy, so I wouldn't be, like, super negative like that. But I might go, what is what is that?
What? You're wearing a raincoat, kinda, but also not? Like, what is this? This particular fashion isn't clothes. I understand.
Hair fashion. So it is typical for a runway show to have a style to it. They'll do a makeup. They'll do a hair thing. There's some sort of cohesive thread through the whole show Right.
Whatever that is. This particular thing And this is gonna tell you what I what it looks like. Debuted at Milan Fashion Week. Oh. So Great.
Who did it? Prada. Prada did this Yep. At Fashion Week in Milan. Yeah.
Oh, so fancy. Fashion. Here's what it looks like. High fashion. I'm gonna tell you right now.
I've seen this hair before. When I wake up three year old Yeah. Yeah. Who had a ponytail and then had a tantrum and then took a nap and then woke up and then was like, I'm ready for the day. And then mom mom goes, I'm gonna have to brush this out.
And then the whole time it's being brushed, they're screaming because it's just tangled and ratted. That's what this hair looks like. That's exactly purpose. What it is. That's exactly what it is.
It's bedhead. It's toddler hair. It's exactly what it is. It's they are calling it bedhead chic. Stop it.
I I absolutely stop it because you just got lazy, and you didn't do any of these models' hair. No. No. They did that. They worked hard to do that.
They ratted it out. Yeah. They put this one that I'm looking at has like, she separated her hair. Only one is in a ponytail. The other one is just dangling loose, and then they've ratted up the top of her hair.
So it looks like she had a really crazy nap experience. Yeah. If you just go out of bed. Brought a bed head and look at the images, you're gonna see this, right away. It's awful.
It's frizzy. Like, like, yesterday, I I had to take was it yesterday or Monday? Whatever day it was. I had to take her to track practice on Monday. Mhmm.
And, and I got home, and I said, hey. Are you just about ready? And she's got, like, a stick that she pulls through her hair to get rid of the frizziness of it. Okay. Yeah.
I didn't know that was a thing, and and it's like a big glue stick, basically. Uh-huh. And and it slicks down all the frizzies. Forget it. Throw it away.
You don't need it. Broad bed head. It's the thing. It is the new fashion thing. It's so bad.
It's so bad. Somebody said this is what I look like after I've been bed rotting for a week. Dude. Like, this this very pale woman Yes. Is is one of the most terrifying hairstyles I've ever seen.
Pale woman that also has very, very that's the other part is their eyebrows are much What eyebrows? No. No. No. There's a different photo of her, and she's got very black eyebrows.
She's blonde as blonde can be, and she's got these huge black eyebrows. This this incredibly pale woman? Yep. I don't see her with eyebrows at all. I know.
I'll show you a video that I saw. Okay. That sounds great. Somebody says to her, hey. I really like your hair, and she goes, thank you.
Yeah. No. It's Yeah. Not good. I just I just don't understand.
I'm gonna post a couple of pictures and see what everybody thinks because I don't I'm not into the Prada bedhead thing. It's just wild. I know. I know. This one right here, this one with the two ponytails are, like, maybe it's one, but some of it slipped out.
That's what I'm saying. That's the one I was talking about. Toddler hair. I'm telling you. It's it's the hair you see when dad's in charge for the weekend, and you go to the Home Depot, and she's in the cart, and you're like, can I help you comb her hair, please?
That's the hair. Yeah. It is. It's so awful. Anyway.
Fashion. Thanks, Prada Hi. For that. It'll never make sense. No.
And, again, if any of our friends in our circle showed up to a thing and they had Prada bedhead, would you say, is that Prada bedhead? Or would you go, hey. Are you okay? I think I'd lead in lead in with everything alright? No.
It's just my Prada bed head. And then I'd go Bed head chic. Stop. Like, that's a fun joke. Now go to the bathroom and slick that down.
And maybe get some tangle free. Tears no more, I think, is what it's called. No more tears or whatever. Yeah. More.
Yeah. Tangle free spray. Oh, man. That's wild. Bill Belichick?
Your favorite NFL quarterback or coach, former coach? Cheaton Belichick. Woah. Okay. Alright.
Strong opinions today about it. Go ahead. He wants to trademark some of his catch phrases. What are some of his catch phrases? Oh, let me tell you.
Do your job. Do your job? That catchphrase is He wants to patent or trademark do your job? Do your job. Mhmm.
No. Currently, that catchphrase is actually owned by the Patriots. Do your job is already a thing? Yes. And they also own phrases that he has said.
So Bill has said them, but the Patriots actually owned them. So do your job is one of them. Ignore the noise is another one, and no days off is the third one. His 24 year old girlfriend, mind you, he's, like, 78. She's gonna help him do this.
He wants to they, Bill and his Yeah. Girlfriend, want to trademark these catch phrases with Bill's version in parentheses after them, much like Taylor Swift did with her Bill's version. Yeah. So they're gonna put BV behind it. So do your job, BV.
Version. BV. Ignore the noise. BV. Bill's version.
Yeah. No days off. BV. Bill's version. I think this is dumb.
It is dumb. I think. And it's just another way for him to try and get money that he technically really does not need. If there's I don't know his finances, but I'm just fine. I think you're doing fine.
But If there's, one thing I know, it's that Swifties don't care about Bill Belichick. I don't care about them. I understand. I'm not a Swiftie. But if you're going to do something in the vein of a Swifty, which is a very twenty four year old idea, then you probably should have it attached to Travis Kelce and the Chiefs.
Not But he's not affiliated with the Chiefs. What I'm saying. No one is going to care. And it has nothing to do Especially do your job. Yeah.
Oh, I'm sorry. That Do your job. Bill's version. BV. Stop it.
Bill Belichick, stop it. Go away. Didn't he retire or something? I mean, he I think he was kinda forced into it because nobody was like, oh, he's old. Yeah.
I get it. But is he working anywhere? Yeah. He's coaching a college football team. Officially?
Yeah. Right after he retired, they got him I don't know which college it is, but I don't I don't know. Go away, Bill. Go retire somewhere. North Carolina Tar Heels, Bill Belichick is the new coach, head coach Oh, boy.
Of the North Carolina Tar Heels football team. I don't care for Bill Belichick, and I'll tell you why. Because of his, weird short cut off sleeves No. But I on a hoodie? I saw Is that why?
I saw a small snippet of a documentary when we were on vacation. That is what got you what do you mean you were kind of already into football, but the tale of two Bills. Yeah. Yeah. And it was him and I can't remember the other Bill, but he Bill from the from the Jets.
Right? He kinda threw his buddy under the bus, and I didn't care for that. I didn't like that at all. So Was it Bill Parcells? Yes.
Yeah. I was gonna say Bill Purdue, but yes. Yeah. And they and they were, the New York Jets, I believe, is where they worked at the same time. And I can't remember the details of what happened, but I just know I got a bad taste in my mouth for Belichick during that time.
And then I went, yeah. I don't think I like you much as a person. So Okay. No days off. Bill Belichick version.
Feel like, like, there's a there's a song called no bad days. Yeah. And so when you say no days off, I go, no days off. That's Macklemore's version, m v. Stupid.
You can't get those, Bill. Those are owned by the Patriots. Well, first of all, do your job. Those three words, that blows my mind that someone is trademarked do your job. Exactly.
Because the amount of times I've heard and said to people in here, do your job. Do your job. Josh is brilliant. Also me. I'm gonna say this other hot take, and then we'll be done with this football talk.
I feel like Bill Belichick was only successful because of Tom Brady. Said it. Roasted. Chantel's version. Is it time for Would You Rather This Than That?
Is it ever? Alright. Well, let's, let's fire it up. Would You Rather This Than? Would you rather be a supervillain called captain condiment or the pharmacist?
Yes. That. Captain condiment? Oh, watch out. Here comes the ketchup, mayo, and mustard.
No. And my secret weapon, relish. Don't forget sauerkraut. That would be a terrible weapon. Nope.
Wouldn't it? I'm not that guy. The pharmacist. That's right. What's your weapon?
Well, what are you picking, and then I'll tell you more about it. I'm gonna go with condiment. I want captain condiment because I think it would be awesome to shoot ketchup at anybody, especially you because you hate ketchup. So if you did something that was rude, I'd say, ketchup on your face. So I'm called the pharmacist, but here's what I do.
It's not what you think. Okay. I'm playing with the words a little bit. K. What?
I have the power to cover you with cysts. Farm, assist, and then boom, you're covered in cysts. I've farmed a cyst all over you. Pharmacist. Cyst is spelled c y s I said I'm playing with the words.
Yeah. But And I have farm is f a r m, pharm assist. Boom. It's a different guy. He's called the pharmacist.
I know it's cool, and you don't really know what to say about it. I know you're speechless because of my creativity. You worked real hard for that one, but I it's not your best idea. No? Ketchup.
What about face. No. What about if I just show up and help at a farm? I am the farm assist. How's that one?
Then you're not a supervill villain, are you? No. But I actually Helpful villain. But I don't really do a good job. I make more work.
You plant more weeds? Yes. And when when you're trying to bail up the harvest, I, like, tie knots in the twine. I make things more difficult. You're the worst.
And they're like, oh, get rid of this pharmacist. Pharmacist, you're the worst. Right. Alright. That's pretty villainous.
I like that better than I hide all of the tools you need. Like the spades? Sure. I guess. Or the scythes Okay.
And the keys to the tractors. Where'd they go? Woah. I don't know. Farm assist.
Farm un assist, more like Yeah. It's it's an ironic name because you would think I would be helpful, but I'm not. But you're not. Right. I like ketchup on your face.
I hate ketchup so much. See, just as we started, we end. You were clear over here doing a video thing. Like, watch this video. And then you have to run, and all I hear is footsteps.
Alright. Here I am. I made it. Well, how's how's it going? So good.
K? Yeah. How's it going with you? Just fine, I think. It's, like, the what day is it?
Oh, it's only Wednesday. It's only Wednesday. Yep. Yep. Yep.
Yep. Yep. Wednesday. That's a shame. Is that still a thing people say?
It's a Wednesday of a day. That's that's old. That's old? Yeah. That's dead?
Dang it. Yeah. Let's see. I was trying to find, oh, here it is. Today, we have failed to wear pajamas to work.
Oh. But that is that's what's happening. Have you seen the there's the lady who's like, we should in adult life have spirit weeks. Yes. We should.
And they're like, yeah. It's pajama day. Pajama day shouldn't be anything. I don't wanna see what people wear to bed. I don't I don't.
I don't think anyone who participates in pajama day wears the pajamas that they wear to bed. I think people have regular pajamas. I think so too, but I also because I've worked at a school before, and so I've seen some of the students' pajamas. I understand that. And I don't I don't know.
I just like it's pajamas they sleep in? Weird. Yeah. I I have, Rex from Toy Story pajamas Yeah. That I wear on pajama day.
That's what those are for. That's it. Like, that I don't wear them except for pajama day. When have you ever had a pajama day? On pajama day a couple years ago.
Wore pajamas to work on pajamas. Had a pajama day? Mhmm. Yeah. So you already had a spirit week here?
Just that day. We just celebrated pajama day Oh, wow. By wearing pajamas because it was silly. You celebrated pajama day by wearing pajamas? That's how you celebrate.
I know. Wild. Right? Let's have a spirit week. What other days would you add to your spirit week?
Let's see. I'm trying to think of some of the fun ones that people have done. You wear, like, your favorite sports team here. Got that. Yeah.
Like sports jersey day. Yep. K. Can do that. A lot of the schools lately have been doing Adam Sandler day.
Yeah. Which is just, like, basketball shorts and, T shirts. It's kind of a different spin on pajama day. Yeah. K.
They'll do at Christmas time, it's like red and green extreme. Okay. But Red and green extreme. Yeah. Oh.
But you could do whatever you want. You make up your own spirit days. I was waiting for you to say crazy hair day Oh, yeah. That's fun. Participate in.
No. You can sew. Wear a wig. Duh. That's not my hair.
Then do something draw something on the top of your head. That's still not crazy hair. That's crazy bald head day. Then do that. You Hat day.
Hat day. I was gonna say crazy hats, silly hats, superheroes. That's fun. Day, beach day. Okay.
We can build a full spirit month, couldn't you? Twin day. I've seen that one before. When are we gonna start being twin dressed up every day? Matching outfits.
Same shirts. Every day? Yeah. Well, I don't feel like it. One wardrobe, just two of everything.
And then we just And we just go, what are we wearing today? Oh. Or do I just you to get dressed first, and then I'm like, okay. We're wearing the blue Hawaiian shirt. K?
That's right. That's what I'm saying. Somebody's gotta pick what we're wearing each day. I feel like having two of everything in the closet, one for you and one for me. Boy, does that cut down on the decision making every day.
It's a blue pants, white button up day. Look at us go. Here we are. Samezies twins. Twinsies.
Two of these things are just like the other. I don't that song goes a different way. I know, but I just re reformatted. Oh, parody? Yeah.
Regular weird owl over here. They're not parody. It's just a remix. Damn. These things are just like yeah.
They're they're twins. That's not a remix. That's a complete parody. You've changed the whole words. That parody is like a mocking.
Like, you make it funny. I No. It doesn't have to be funny to be a parody. It's just a reworking of the original. Yeah.
Like a remix. No. A remix is where you take the original. Alright. Enough of that.
I'm gonna go remix this whole show. Not really. It's been a great day. I hope you enjoy the rest of it. Check out the podcast wherever podcasts are available.
It's, it's the show. You can listen to it again. It's the show. For the first time. It's Wake Up Classy 97, the podcast.
Just like the other. Yeah. Parody. They're twins. Married twins.
Have a great day. See you tomorrow morning. Bye. Thanks for listening to wake up classy 97, the podcast. If you enjoy the show, please share, subscribe, and rate the podcast.
Wake up classy 97 is hosted by Josh and Chantel Tielor and is a production of Riverbend Media Group. For more information or to contact the show, visit riverbendmediagroup.com.